Top 05 Advantages of Ridge Gourd in Pregnancy

1. Rich in Essential Nutrients

Ridge gourd is a good source of dietary fiber, vitamin C, zinc, iron, magnesium, and thiamine, which are crucial for both maternal health and fetal development. 

2. Low in Calories

Ridge gourd is low in calories but high in water content, making it ideal for those who are mindful of their weight during pregnancy.

3. Promotes Digestive Health

The high fiber content in ridge gourd helps prevent constipation, a common problem during pregnancy. 

4. Hydration

Staying hydrated is crucial during pregnancy, and ridge gourd, which has high water content, contributes to overall hydration. 

5. Natural Antioxidant Properties

Ridge gourd contains antioxidants that help in protecting the body against free radicals, which can cause oxidative stress.

Connect with Noida's top gynecologist today. Your health is our priority.