Ridge gourd is a good source of dietary fiber, vitamin C, zinc, iron, magnesium, and thiamine, which are crucial for both maternal health and fetal development.
Ridge gourd is low in calories but high in water content, making it ideal for those who are mindful of their weight during pregnancy.
The high fiber content in ridge gourd helps prevent constipation, a common problem during pregnancy.
Staying hydrated is crucial during pregnancy, and ridge gourd, which has high water content, contributes to overall hydration.
Ridge gourd contains antioxidants that help in protecting the body against free radicals, which can cause oxidative stress.