Top 05 Beginner Yoga Poses for Plus Size Women

1. Mountain Pose (Tadasana)

Improves posture, strengthens legs, and increases body awareness.

2. Child's Pose (Balasana)

Gently stretches the hips, thighs, and ankles while promoting relaxation.

3. Cat-Cow Pose (Marjaryasana-Bitilasana)

Increases spinal flexibility and releases tension in the back.

4. Downward-Facing Dog (Adho Mukha Svanasana)

Strengthens the arms and legs, stretches the shoulders, hamstrings, and calves.

5. Tree Pose (Vrikshasana)

Improves balance and stability, strengthens the legs and core.

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