Top 05 Benefits of Brinjal In Pregnancy (2024)

1. Rich in Nutrients

Brinjals are a good source of vitamins and minerals important for pregnancy. They contain vitamins such as B vitamins.

2. Fiber Content

Brinjals have a significant amount of dietary fiber, which can help in maintaining regular bowel movements and preventing constipation.

3. Antioxidant Properties

They contain antioxidants like nasunin found in the skin of the eggplant, which protects the cells from damage.

4. Low in Calories

Brinjals are low in calories, making them a good choice for maintaining a healthy weight during pregnancy.

5. Folate

Brinjals contain folate, which is crucial during pregnancy for the development of the baby's nervous system and for preventing neural tube defects.

Connect with Noida's top gynecologist today. Your health is our priority.