Brinjals are a good source of vitamins and minerals important for pregnancy. They contain vitamins such as B vitamins.
Brinjals have a significant amount of dietary fiber, which can help in maintaining regular bowel movements and preventing constipation.
They contain antioxidants like nasunin found in the skin of the eggplant, which protects the cells from damage.
Brinjals are low in calories, making them a good choice for maintaining a healthy weight during pregnancy.
Brinjals contain folate, which is crucial during pregnancy for the development of the baby's nervous system and for preventing neural tube defects.