Top 05 Benefits of Lauki in Pregnancy (2024)

1. Rich in Nutrients

Lauki is a good source of essential nutrients like vitamins C and B, potassium, and zinc, which are vital for both the mother and the developing fetus.

2. High in Dietary Fiber

The high fiber content in lauki helps in preventing constipation, a common issue during pregnancy. 

3. Low in Calories

Lauki is low in calories but high in water content, making it an excellent food for expecting mothers who need to stay hydrated and maintain a healthy weight. 

4. Heart Health

The potassium in lauki helps in maintaining blood pressure levels, which is crucial during pregnancy as high blood pressure can lead to complications like preeclampsia.

5. Anti-inflammatory Properties

Its cooling effect also helps in reducing acidity and stomach ulcers.

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