Lauki is a good source of essential nutrients like vitamins C and B, potassium, and zinc, which are vital for both the mother and the developing fetus.
The high fiber content in lauki helps in preventing constipation, a common issue during pregnancy.
Lauki is low in calories but high in water content, making it an excellent food for expecting mothers who need to stay hydrated and maintain a healthy weight.
The potassium in lauki helps in maintaining blood pressure levels, which is crucial during pregnancy as high blood pressure can lead to complications like preeclampsia.
Its cooling effect also helps in reducing acidity and stomach ulcers.