Rubbing the palms together can help reduce stress and anxiety by promoting relaxation through the warmth and friction created during the motion.
The act of palm rubbing can help to center the mind, allowing for improved concentration and focus on the task at hand.
This simple movement can stimulate blood flow and energy circulation, providing a quick boost to both mental and physical energy levels.
Rubbing the palms can enhance the connection between the mind and body, creating a sense of grounding and present-moment awareness.
The rhythmic motion of palm rubbing can help to clear mental clutter, making it easier to think clearly and make decisions.