Walking after meals helps stimulate the digestive system, encouraging the movement of food through the stomach and intestines.
A post-meal walk can help reduce blood sugar spikes, especially for individuals with type 2 diabetes or insulin resistance.
Walking after meals helps burn calories, which can contribute to weight loss or weight maintenance.
Regular post-meal walks can benefit cardiovascular health by improving circulation, lowering blood pressure, and reducing the risk of heart disease.
For those prone to acid reflux or heartburn, walking after a meal can help reduce symptoms by preventing stomach acid from moving up into the esophagus.