05 Best Weight Loss Tips for Men Over 50

1. Prioritize Protein Intake

Protein helps maintain muscle mass, which is crucial for metabolism.

2. Incorporate Strength Training

Strength training helps counteract muscle loss, boosts metabolism, and supports weight loss.

3. Stay Hydrated

Proper hydration can aid digestion and help control appetite.

4. Focus on Whole Foods

Whole foods are typically lower in calories and higher in nutrients compared to processed foods.

5. Get Enough Sleep

Poor sleep can disrupt hormones that regulate hunger and appetite, leading to weight gain.

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