Caffeine, a stimulant found in coffee, crosses the placenta and reaches the baby.
Medical guidelines suggest limiting caffeine intake to 200-300 mg per day (about 1-2 cups of coffee) during pregnancy.
Studies indicate that excessive caffeine intake might disrupt fetal brain development, potentially affecting memory, learning, and behavior later in life.
High caffeine consumption has been associated with lower birth weight, which is a risk factor for developmental delays and cognitive challenges in children.
Switching to decaffeinated coffee or herbal teas can help reduce caffeine intake.