Avoid skipping breakfast, as it can slow metabolism and lead to overeating later in the day.
Late-night snacking can cause excess calorie intake and disrupt digestion.
Soft drinks, energy drinks, and sugary coffees add unnecessary calories. Opt for water, tea, or black coffee.
Eating while distracted (watching TV, on your phone) leads to consuming more calories than needed.
Processed foods are high in unhealthy fats, sugars, and sodium. Focus on whole foods like fruits, veggies, and lean proteins.