Include nutrient-rich foods, particularly those rich in iodine, selenium, and zinc, which are crucial for thyroid health.
Engage in moderate physical activity, like walking or yoga, to improve metabolism and reduce fatigue, a common thyroid symptom.
Drink plenty of water to help regulate body temperature and support overall metabolic function.
Practice stress-reducing activities such as meditation, deep breathing exercises, or mindfulness to help balance hormone levels and prevent thyroid disruption.
Maintain a regular sleep routine to support the body's natural hormonal cycles, reducing symptoms like fatigue and mood swings.