Almonds are rich in magnesium, which plays a role in regulating blood sugar levels.
Walnuts contain alpha-linolenic acid (ALA), a type of omega-3 fatty acid, and are also high in fiber and protein.
Pistachios have a low glycemic index and are high in fiber, healthy fats, and antioxidants.
Cashews contain healthy fats and are a good source of magnesium, which can help regulate blood sugar levels.
Prunes are high in fiber and contain sorbitol, a sugar alcohol that the body processes slowly, helping to maintain steady blood sugar levels.