05 Dry Fruits That Can Help Manage High Blood Suger Levels

1. Almonds

Almonds are rich in magnesium, which plays a role in regulating blood sugar levels.

2. Walnuts

Walnuts contain alpha-linolenic acid (ALA), a type of omega-3 fatty acid, and are also high in fiber and protein.

3. Pistachios

Pistachios have a low glycemic index and are high in fiber, healthy fats, and antioxidants. 

4. Cashews

Cashews contain healthy fats and are a good source of magnesium, which can help regulate blood sugar levels.

5. Prunes

Prunes are high in fiber and contain sorbitol, a sugar alcohol that the body processes slowly, helping to maintain steady blood sugar levels. 

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