This exercise strengthens the abdominal muscles and eases back pain during pregnancy and labor.
Strengthening the pelvic floor muscles through Kegel exercises can help you manage the delivery more comfortably and aid in recovery after childbirth.
Squats help strengthen the thighs, hips, and pelvic floor muscles, all of which play a crucial role during labor.
Regular walks can help keep you in shape, manage weight gain, and improve your mood.
Prenatal yoga focuses on gentle stretching, mental centering, and focused breathing.