05 Easy Exercises for Normal Delivery

1. Pelvic Tilts (or Cat-Cow Stretch)

This exercise strengthens the abdominal muscles and eases back pain during pregnancy and labor.

2. Kegel Exercises

Strengthening the pelvic floor muscles through Kegel exercises can help you manage the delivery more comfortably and aid in recovery after childbirth.

3. Squatting

Squats help strengthen the thighs, hips, and pelvic floor muscles, all of which play a crucial role during labor.

4. Walking

Regular walks can help keep you in shape, manage weight gain, and improve your mood.

5. Prenatal Yoga

Prenatal yoga focuses on gentle stretching, mental centering, and focused breathing.

Connect with Noida's top gynecologist today. Your health is our priority.