Strengthening Exercises: Focus on exercises that strengthen the core and back muscles.
Ergonomic Adjustments: Set up your workspace to promote good posture. Ensure that your chair, desk, and computer screen are properly aligned.
Cold Packs: Use cold packs to reduce inflammation and numb the affected area, especially in the initial stages of injury.
Professional Guidance: A physical therapist can provide tailored exercises and techniques to improve mobility, strengthen muscles, and correct posture.
Avoid Prolonged Sitting: Take regular breaks from sitting and engage in light activities to avoid stiffness.