8 Month Pregnancy Exercise for Normal Delivery

1. Walking

Benefits: Improves cardiovascular health, maintains muscle tone, and boosts mood.

2. Prenatal Yoga

Benefits: Enhances flexibility, reduces stress, and promotes relaxation.

3. Pelvic Floor Exercises (Kegels)

Benefits: Strengthens pelvic floor muscles, which supports childbirth and postpartum recovery.

4. Swimming

Benefits: Low-impact exercise that alleviates swelling and pressure on joints.

5. Pelvic Tilts

Benefits: Strengthens abdominal muscles, reduces back pain, and helps prepare for labor.

Connect with Noida's top gynecologist today. Your health is our priority.