Top 05 Exercise for Normal Delivery in 9th Month

1. Walking

Walking is one of the safest and most effective exercises for pregnant women in their final month. 

2. Pelvic Tilts or Cat-Cow Stretch

This gentle exercise helps strengthen the pelvic muscles and can relieve lower back pain, which is common in the later stages of pregnancy. 

3. Squats

Squats can help open the pelvis and strengthen the lower body, which is beneficial for childbirth.

4. Kegel Exercises

Kegels strengthen the pelvic floor muscles, which support the uterus, bladder, and bowels.

5. Butterfly Stretch

This exercise can help stretch and flex the pelvic joints and muscles, preparing them for childbirth.

Connect with Noida's top gynecologist today. Your health is our priority.