Walking is one of the safest and most effective exercises for pregnant women in their final month.
This gentle exercise helps strengthen the pelvic muscles and can relieve lower back pain, which is common in the later stages of pregnancy.
Squats can help open the pelvis and strengthen the lower body, which is beneficial for childbirth.
Kegels strengthen the pelvic floor muscles, which support the uterus, bladder, and bowels.
This exercise can help stretch and flex the pelvic joints and muscles, preparing them for childbirth.