5th Month Pregnancy Exercise

1. Walking

Walking is one of the safest exercises for most pregnant women. 

2. Prenatal Yoga

Prenatal yoga focuses on gentle stretching and breathing exercises that help maintain flexibility, improve circulation, decrease stress, and enhance mental well-being. 

3. Stationary Cycling

Stationary biking is safer than outdoor cycling during pregnancy due to the decreased risk of falling.

4. Strength Training

Light to moderate strength training can help strengthen muscles and bones.

5. Pilates

Pilates can help maintain your abdominal muscle tone and reduce back pain. 

Connect with Noida's top gynecologist today. Your health is our priority.