Practicing mindfulness and meditation can help pregnant women focus on the present moment, reducing anxiety about the future.
Engaging in regular physical activity, such as prenatal yoga, swimming, or walking, can help release endorphins, improve mood, and reduce stress.
Writing down thoughts and feelings in a journal can help pregnant women process emotions and gain perspective on their stressors.
Connecting with supportive friends, family, or support groups can provide emotional relief and practical advice.
Engaging in creative activities such as painting, drawing, or crafting can be therapeutic.