Diet Tips: 5 Foods To Avoid In Summer Season

1. Fried and Fatty Foods

These foods can increase your body temperature and make you feel sluggish. Opt for lighter, easily digestible meals instead.

2. Spicy Foods

Consuming too many spicy foods can cause excessive sweating and discomfort. Stick to milder flavors to stay cool.

3. Sugary Drinks and Sodas

These can lead to dehydration and sugar crashes. Hydrate with water, herbal teas, or natural fruit juices.

4. Processed Foods

High in preservatives and sodium, processed foods can cause bloating and water retention. Fresh, whole foods are a better choice.

5. Dairy Products

Some people find dairy difficult to digest in hot weather, leading to digestive discomfort. Consider plant-based alternatives or limit intake.

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