Rich in protein and biotin, which are essential for hair growth and strengthening hair follicles.
Packed with iron, folate, and vitamins A and C, which help nourish the scalp and promote hair growth.
High in omega-3 fatty acids, zinc, and vitamin E, which help improve hair elasticity and reduce hair fall.
Contain beta-carotene, which the body converts into vitamin A, helping with hair growth and scalp health.
A good source of protein and vitamin B5 (pantothenic acid), which strengthens hair and prevents thinning.