Contains allicin, which has antimicrobial properties that can help fight infections.
Known for its anti-inflammatory and antimicrobial effects, which can help reduce inflammation and combat infections.
Oranges, lemons, and grapefruits are rich in vitamin C, which boosts the immune system and helps the body fight infections.
Blueberries, strawberries, and raspberries are high in antioxidants, which can help support immune function.
Spinach, kale, and other leafy greens are packed with vitamins and minerals that support overall health and immune function.