Top 05 Foods to Fight Against Pneumonia

1. Garlic

Contains allicin, which has antimicrobial properties that can help fight infections.

2. Ginger

Known for its anti-inflammatory and antimicrobial effects, which can help reduce inflammation and combat infections.

3. Citrus Fruits

Oranges, lemons, and grapefruits are rich in vitamin C, which boosts the immune system and helps the body fight infections.

4. Berries

Blueberries, strawberries, and raspberries are high in antioxidants, which can help support immune function.

5. Leafy Greens

Spinach, kale, and other leafy greens are packed with vitamins and minerals that support overall health and immune function.

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