Packed with antioxidants and vitamins like vitamin C and E, these help combat oxidative stress caused by air pollution.
High in antioxidants such as anthocyanins, which reduce inflammation and support lung tissue repair.
A natural anti-inflammatory that can protect lungs from irritation and damage.
Rich in omega-3 fatty acids, which reduce inflammation and improve overall lung function.
High in vitamin C, these fruits boost immunity and help clear mucus, promoting better lung health.