Spinach, kale, and other leafy greens are low in carbohydrates and high in fiber, which helps regulate blood sugar levels.

Oats, quinoa, and barley have a low glycemic index and are rich in fiber, promoting steady blood sugar levels.

Blueberries, strawberries, and raspberries contain fiber and antioxidants that help improve insulin sensitivity.

Almonds, walnuts, chia seeds, and flaxseeds are high in healthy fats, fiber, and protein, which can help stabilize blood sugar.

Beans, lentils, and chickpeas are high in protein and fiber, aiding in slow digestion and gradual blood sugar release.