Top 05 foods to Manage Blood Suger Levels at Home

1. Leafy Greens

Spinach, kale, and other leafy greens are low in carbohydrates and high in fiber, which helps regulate blood sugar levels.

2. Whole Grains

Oats, quinoa, and barley have a low glycemic index and are rich in fiber, promoting steady blood sugar levels.

3. Berries

Blueberries, strawberries, and raspberries contain fiber and antioxidants that help improve insulin sensitivity.

4. Nuts and Seeds

Almonds, walnuts, chia seeds, and flaxseeds are high in healthy fats, fiber, and protein, which can help stabilize blood sugar.

5. Legumes

Beans, lentils, and chickpeas are high in protein and fiber, aiding in slow digestion and gradual blood sugar release.

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