Top 10 Best Fruits for Weight Loss

1. Berries

High in fiber and antioxidants, low in calories.

2. Apples

High in fiber, particularly pectin, which can help with satiety and digestion.

3. Grapefruit

Can help reduce insulin levels and improve metabolism.

4. Pears

High in fiber, which helps to keep you full longer.

5. Oranges

High in vitamin C and fiber, low in calories.

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