Ginger has anti-inflammatory properties that can help reduce menstrual pain and control excessive bleeding.
High-fiber foods are often more filling, leading to a feeling of fullness and reduced appetite.
Soluble fiber, found in foods like oats and beans, can help reduce levels of bad cholesterol (LDL).
Fiber, particularly soluble fiber, can help slow the absorption of sugar, leading to more stable blood sugar levels.
A high-fiber diet has been linked to a reduced risk of heart disease.