Top 05 Health Benefits of Sesame Seed Oil

1. Rich in Antioxidants

Sesame seed oil contains lignans such as sesamin and sesamol, which have strong antioxidant properties.

2. Heart Health

he oil is high in unsaturated fats, particularly omega-6 fatty acids, which can help reduce bad cholesterol levels (LDL) and increase good cholesterol levels (HDL). 

3. Anti-Inflammatory Properties

Sesame seed oil has anti-inflammatory properties due to its high content of sesamol and sesamin. 

4. Skin Health

The oil is widely used in skincare for its moisturizing, anti-inflammatory, and antioxidant effects.

5. Oral Health

Sesame seed oil is used in oil pulling, an ancient Ayurvedic practice. Swishing the oil in the mouth can reduce plaque.

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