Sesame seed oil contains lignans such as sesamin and sesamol, which have strong antioxidant properties.
he oil is high in unsaturated fats, particularly omega-6 fatty acids, which can help reduce bad cholesterol levels (LDL) and increase good cholesterol levels (HDL).
Sesame seed oil has anti-inflammatory properties due to its high content of sesamol and sesamin.
The oil is widely used in skincare for its moisturizing, anti-inflammatory, and antioxidant effects.
Sesame seed oil is used in oil pulling, an ancient Ayurvedic practice. Swishing the oil in the mouth can reduce plaque.