Schedule a prenatal visit as soon as you find out you're pregnant.
Focus on a nutritious, balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats.
Prenatal vitamins, especially those containing folic acid, iron, and DHA, are essential for your baby’s brain and spinal cord development.
Drink plenty of water throughout the day to prevent dehydration, which can cause fatigue, headaches, and even preterm labor.
Engage in moderate physical activity, such as walking, swimming, or prenatal yoga.