Iodine-Rich Foods: Iodine is essential for thyroid function. Include foods like yogurt, seaweed, eggs, fish, and iodized salt to support thyroid hormone production.
Pregnancy can cause fatigue, which can affect thyroid function. Ensure you get enough rest and manage stress levels through relaxation techniques like meditation or prenatal yoga.
Moderate physical activity like walking, swimming, and prenatal yoga can improve metabolism and reduce stress, both of which are beneficial for thyroid health.
Drink plenty of water to keep your body hydrated and ensure proper cellular function, including thyroid hormone production.
Ashwagandha and ginger may support thyroid function, but consult your doctor before taking any supplements during pregnancy.