Hair is primarily made of keratin, a protein. Include eggs, lean meats, fish, and dairy to promote hair growth.
Use a mild shampoo that is free from sulfates and harsh chemicals to avoid damaging the scalp.
High stress can lead to hair loss. Practices like yoga, meditation, and regular exercise can reduce stress.
Frequent use of heat tools (like hair dryers, curling irons) and chemical treatments (like dyes and relaxers) can weaken hair roots.
Aloe vera has enzymes that can promote healthy hair growth and strengthen roots.