5 Nourishing food for Expectant Moms Must Add in Their Diet

1. Leafy Green Vegetables

Rich in folate, which is crucial for fetal brain and spine development.

2. Lean Proteins 

Essential for the growth and repair of tissues.

3. Dairy Products

Excellent sources of calcium and vitamin D for the baby’s bone development.

4. Whole Grains

Provide sustained energy from complex carbohydrates and are a good source of B vitamins and magnesium.

5. Fatty Fish

Rich in omega-3 fatty acids (DHA and EPA) important for brain and eye development.

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