Rich in iron, folate, calcium, and vitamins A, C, and K, leafy greens help support the baby's growth and development and can prevent anemia in mothers.
High in antioxidants, vitamins, and fiber, berries can help reduce inflammation and are a great source of hydration.
Packed with healthy fats, protein, and essential nutrients like omega-3 fatty acids and magnesium, nuts and seeds support brain development in the baby.
High in DHA, a type of omega-3 fatty acid crucial for brain and eye development, fatty fish can help improve cognitive function.
Rich in fiber, B vitamins, and minerals, whole grains help maintain energy levels and digestive health.