Top 5 Reasons Behind Premature Graying of Hair

1. Genetics

Family history plays a significant role in premature graying.

2. Stress

While not directly causing hair to turn gray, chronic stress can accelerate the graying process.

3. Nutritional Deficiencies

A diet lacking essential nutrients like vitamins B12, D, E, and minerals like copper and iron can impact hair health and contribute to premature graying.

4. Smoking

Studies suggest that smoking may lead to premature graying, possibly due to oxidative stress affecting hair follicles.

5. Ethnicity

Some ethnicities tend to experience graying earlier than others.

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