Makhana is a low-calorie snack, which makes it a good option for weight management.
Being rich in antioxidants and low in sodium, makhana helps improve heart health by reducing cholesterol levels.
The fiber content in makhana aids digestion and helps prevent constipation.
Makhana contains powerful antioxidants, which can help neutralize free radicals in the body, reducing signs of aging and improving skin health.