6 Smart Ways To Include Amla In Your Winter Diet

1. Amla Juice

Start your day with a shot of fresh amla juice mixed with warm water. 

2. Amla Chutney

Blend amla with mint, coriander, ginger, and a pinch of salt to make a tangy chutney.

3. Amla Candy

Make amla candy by boiling, drying, and coating amla pieces with jaggery or honey.

4. Amla Murabba

A popular Indian preserve, amla murabba involves cooking amla in sugar syrup.

5. Amla Pickle

Amla pickle, spiced with mustard, fenugreek, and turmeric, is a great way to add a tangy, spicy element to meals.

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