Staying hydrated is essential, but it’s best to sip on water throughout the day rather than drinking too much before bed to minimize nighttime bathroom trips.
Light stretching or gentle yoga poses can help reduce muscle tension and ease any discomfort, especially in the back and hips.
Deep breathing exercises, meditation, or even a few minutes of mindful breathing can help reduce anxiety and prepare the body for sleep.
Supporting the body with pillows can make a significant difference.
Skin stretches a lot during pregnancy, especially around the belly.