Detoxing helps reduce the load on your digestive system, making energy more readily available for other body functions.
A balanced diet rich in vitamins and nutrients, particularly folic acid, can play a big role in enhancing fertility.
IVF can be a stressful process. Consider incorporating mindfulness practices such as meditation, yoga, or breathing exercises to help stay calm and focused.
Emotional support from friends, family, or support groups can make a world of difference.
Understanding each step of the IVF process can help you feel empowered.