05 Tips for Complication Free Pregnancy

1. Balanced Diet

Consume a variety of nutrient-rich foods, including fruits, vegetables, whole grains, lean proteins, and dairy. 

2. Regular Exercise

Engage in moderate physical activity, such as walking, swimming, or prenatal yoga.

3. Adequate Hydration

Proper hydration aids in maintaining amniotic fluid levels and helps with digestion and nutrient absorption.

4. Prenatal Vitamins

Take prenatal vitamins as prescribed by your healthcare provider. 

5. Manage Stress

Practice stress-relief techniques such as meditation, deep breathing, or gentle exercise.

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