Top 05 Tips for Healthy Gums and Teeth (2024)

1. Brush Properly and Regularly

Use a soft-bristled toothbrush and fluoride toothpaste.

2. Floss Daily

Use about 18 inches of floss, winding most around each middle finger and leaving an inch or two to work with.

3. Use Mouthwash

An antimicrobial mouthwash can help reduce plaque, prevent or reduce gingivitis, and freshen breath.

4. Maintain a Healthy Diet

Incorporate plenty of fruits, vegetables, dairy products, and lean proteins. Foods rich in calcium and vitamin C are especially beneficial for teeth and gums.

5. Regular Dental Check-ups

Visit your dentist at least twice a year for professional cleanings and check-ups.

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