Use a soft-bristled toothbrush and fluoride toothpaste.
Use about 18 inches of floss, winding most around each middle finger and leaving an inch or two to work with.
An antimicrobial mouthwash can help reduce plaque, prevent or reduce gingivitis, and freshen breath.
Incorporate plenty of fruits, vegetables, dairy products, and lean proteins. Foods rich in calcium and vitamin C are especially beneficial for teeth and gums.
Visit your dentist at least twice a year for professional cleanings and check-ups.