Drinking plenty of water softens stool and helps prevent constipation, reducing the strain during bowel movements that can aggravate hemorrhoids.
Incorporate fiber-rich foods like fruits, vegetables, whole grains, and legumes to support digestive health and ease bowel movements.
Respond promptly to the urge to go, as delaying bowel movements can worsen the condition.
Regular light exercise, such as walking or prenatal yoga, improves blood circulation and helps reduce pressure in the rectal veins.
Soaking the affected area in warm water for 10–15 minutes several times a day can alleviate pain and reduce swelling.