Engaging in regular, moderate exercise can help strengthen your body and increase your stamina, both of which are beneficial for labor and delivery.
Attend childbirth education classes to learn about the process of labor and delivery, pain management options, and breathing techniques.
Eating a balanced diet rich in fruits, vegetables, whole grains, and lean proteins can help ensure you and your baby are getting the necessary nutrients.
Regular check-ups with your healthcare provider are essential to monitor the health of you and your baby.
Stress can impact your pregnancy and labor. Techniques such as deep breathing, meditation, and prenatal massage can help reduce stress levels.