Top 05 Tips for Pregnancy Care During Summer

1. Stay Hydrated

Drink plenty of water throughout the day to stay hydrated. Dehydration can lead to complications like overheating and contractions.

2. Dress Appropriately

Wear loose, light-colored clothing made from breathable fabrics like cotton to help you stay cool. 

3. Stay Cool

Keep your home cool with fans or air conditioning. If you need to go outside, try to do so during the cooler parts of the day, like early morning or late evening.

4. Rest and Relax

Take breaks often to rest and elevate your feet. Pregnancy can already be tiring, and the heat can add to fatigue.

5. Eat Light

Opt for smaller, more frequent meals to prevent overheating and aid digestion. Include plenty of fruits and vegetables with high water content to help with hydration.

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