Top 05 Tips for Pregnant Women to Stay Healthy

1. Balanced Diet

Eat a variety of foods to get all the nutrients you need. Include fruits, vegetables, whole grains, lean proteins, and dairy.

2. Stay Active

Engage in regular, moderate exercise such as walking, swimming, or prenatal yoga. Aim for at least 150 minutes of moderate-intensity aerobic activity per week.

3. Regular Check-ups

Attend all prenatal appointments to monitor the health of both you and your baby.

4. Adequate Sleep

Aim for 7-9 hours of sleep each night. Use pillows for support to find a comfortable sleeping position, usually on your side.

5. Avoid Certain Activities

Steer clear of activities with a high risk of falling or abdominal injury, such as contact sports and heavy lifting.

Connect with Noida's top gynecologist today. Your health is our priority.