Layer up: Wear multiple layers to trap heat and regulate body temperature.
Even though it's cold, staying hydrated is just as important in winter as it is in summer.
Boost immunity: Include immune-boosting foods such as citrus fruits (vitamin C), garlic, ginger, and leafy greens to help ward off colds and flu.
Pregnant women are more susceptible to flu-related complications.
Winter brings ice and snow, increasing the risk of falls, which can be harmful during pregnancy.