Drink plenty of water throughout the day. Carry a water bottle and aim for at least 8 glasses daily.
Apply a broad-spectrum sunscreen with at least SPF 30. Reapply every 2 hours and after swimming or sweating.
Opt for lightweight, long-sleeved shirts, pants, and wide-brimmed hats. Consider UV-protective clothing.
Stay under trees, umbrellas, or canopies, especially during peak sun hours (10 a.m. to 4 p.m.).
Plan outdoor activities for early morning or late afternoon when the sun is less intense.