Top 05 Tricks to Protect Your Skin from Heatwave

1. Stay Hydrated

Drink plenty of water throughout the day. Carry a water bottle and aim for at least 8 glasses daily.

2. Use Sunscreen

Apply a broad-spectrum sunscreen with at least SPF 30. Reapply every 2 hours and after swimming or sweating.

3. Wear Protective Clothing

Opt for lightweight, long-sleeved shirts, pants, and wide-brimmed hats. Consider UV-protective clothing.

4. Seek Shade

Stay under trees, umbrellas, or canopies, especially during peak sun hours (10 a.m. to 4 p.m.).

5. Avoid Peak Sun Hours

Plan outdoor activities for early morning or late afternoon when the sun is less intense.

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