Top 10 Yoga Asanas To Relieve Gas and Bloating 

1) Knees Hugged to Chest or "Apanasana"

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2) Cat and Cow or "Marjaryasana and Bitilasana"

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3) Bridge Pose or "Setu Bandha Sarvangasana"

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4) One-Legged Seated Spinal Twist

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5) Seated Forward Bend Pose or "Paschimottanasana"

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