Stand with feet hip-width apart, distribute weight evenly on both feet, and stretch arms overhead.
Stand on one leg, placing the sole of the opposite foot on the inner thigh, and raise arms overhead.
Lie on your stomach, place hands under shoulders, and lift your chest off the floor while keeping elbows close to your body.
Start on all fours, alternately arch and round your back as you inhale and exhale.
Step one foot forward into a lunge position, raise arms overhead and hold.