Top 10 Beginner Yoga Poses For Plus-Size Women

1. Mountain Pose (Tadasana)

A foundational standing pose that promotes grounding and alignment. It helps improve posture and balance.

2. Child’s Pose (Balasana)

A gentle resting pose that stretches the back, hips, and thighs. You can use a bolster or pillow for additional support.

3. Cat-Cow Pose (Marjaryasana-Bitilasana)

A fluid movement between two poses that stretch and warm up the spine.

4. Downward-Facing Dog (Adho Mukha Svanasana)

A great full-body stretch, focusing on lengthening the spine and strengthening the arms and legs. Bend your knees slightly if needed.

5. Seated Forward Bend (Paschimottanasana)

A seated pose that stretches the back, hamstrings, and calves. Use a strap or towel to reach your feet if flexibility is limited.

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