A foundational standing pose that promotes grounding and alignment. It helps improve posture and balance.
A gentle resting pose that stretches the back, hips, and thighs. You can use a bolster or pillow for additional support.
A fluid movement between two poses that stretch and warm up the spine.
A great full-body stretch, focusing on lengthening the spine and strengthening the arms and legs. Bend your knees slightly if needed.
A seated pose that stretches the back, hamstrings, and calves. Use a strap or towel to reach your feet if flexibility is limited.