This dynamic sequence warms up the body, increases heart rate, and works various muscle groups.
This powerful standing pose engages the legs, core, and arms. Holding it builds strength and stamina, which helps in calorie burning.
Similar to a squat, this pose works the thighs, glutes, and core.
Holding a plank strengthens your core, shoulders, and arms.
This pose targets the abdominal muscles and engages the entire core.