This basic standing pose improves balance and posture, which can help with dizziness by grounding the body and promoting a stable center of gravity.
Vrikshasana enhances focus, balance, and stability, which are crucial for overcoming dizziness.
Bridge pose strengthens the back and neck muscles while improving blood flow to the brain, reducing dizziness.
Savasana allows the body to fully relax, reducing stress and calming the mind, which can alleviate dizziness caused by anxiety or tension.
Child’s pose helps calm the nervous system and promotes relaxation, which can ease dizziness.