Yoga Poses To Reduce Hair Fall, Improve Hair Growth

1. Adho Mukha Svanasana (Downward-Facing Dog Pose)

Improves blood flow to the scalp and strengthens the hair follicles.

2. Uttanasana (Standing Forward Bend)

Increases blood circulation to the scalp, promoting hair growth.

3. Sirsasana (Headstand)

Reverses blood flow towards the scalp, energizing hair follicles and promoting growth.

4. Sarvangasana (Shoulder Stand)

Improves blood circulation to the scalp and promotes overall health.

5. Vajrasana (Thunderbolt Pose)

Stimulates digestion and helps the body absorb nutrients essential for hair growth.

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