Cauliflower is an excellent source of vitamins such as vitamin C.
The high fiber content in cauliflower helps improve digestive health, preventing constipation, which is a common issue during pregnancy.
Eating cauliflower can help maintain a healthy weight as it is low in calories but high in nutrients.
Cauliflower contains antioxidants such as choline and glucosinolates.
Cauliflower can be prepared in various ways, making it easy to incorporate into different meals.